Self-Care Archives - Sue Phillips Coaching
Easy Ways to Relax

Easy Ways to Relax

When it comes to knowing easy ways to relax, we all know there are numerous health benefits, but have you thought of this… Using effective ways to stop stress and negative emotions in its tracks will give you confidence.  When you have a strategy to alleviate negative...
3 Ways To Say No Without Feeling Guilty

3 Ways To Say No Without Feeling Guilty

Do you ever find yourself over committed and struggling to get it all done, at a reasonable standard?  Rushing at the last minute to finish off something you promised to do? Wishing you had said no and turned the request down? Me too!  So I’m going to share with you 3...
How You Can Have A Stress Free Christmas

How You Can Have A Stress Free Christmas

Sometimes it may seem impossible, but you can have a stress free Christmas! Imagine a Christmas without the mad last minute rush, I’m predicting it is going to be even more stressful this year with Covid queues.  So I’m sharing a few simple ideas to banish the...
Why you should be listening to your needs

Why you should be listening to your needs

How fed up with life are you at the moment? Have you been listening to your needs and putting yourself first lately? This lockdown certainly has taken its toll on so many of us From home schooling to trying to get a supermarket delivery slot.  From feeling alone and...